Top tips for sciatica and lower back pain

Top tips for sciatica and lower back pain

10,000 steps a day 

One of the best ways to beat back pain is to just keep moving. Contrary to the myth that lying down is best and not doing anything. If you can the best remedy is movement even when it’s painful. Doing a little and building up to this can be a game changer in helping the
back heal and repair. Gamify it can be extra motivation as well so get yourself a fitbit.

NETFLIX OR AMAZON AND CHILL WITH A PILLOW

If your a tummy sleeper don’t you hate it when someone tells you just don’t do that? Instead because you have probably been doing it for years if this applies to you put some pillow on the side where your knee is slightly bent when your face down. Then prop yourself with a bunch of pillows. Finally get a couple of pillow between your knees can help re balance your pelvis.

Don’t forget to book onto our Sciatica and Lower Back Pain webinar on the 25th August. Limited Availability. Book now to avoid disapointment https://www.eventbrite.co.uk/e/managing-sciatica-and-lower-back-pain-safely-and-effectively-tickets-113495271412.