PGP Treatment Poole
PGP treatment Poole — Life Balance Chiropractic provides personalised chiropractic care for pelvic girdle pain, pregnancy-related pelvic discomfort and restricted movement.
Conditions
The Truth About PGP During Pregnancy
While bringing new life into the world can be one of the most fulfilling and beautiful experiences a woman can have, the unfortunate reality is pregnancy doesn’t come without its discomforts.
For some, it can be an easily tolerable experience, but for the majority of women, the discomfort crosses the line into pain.
- Sleep through the night without interruption
- Be present with your friends and family
- Retain your freedom of mobility and independence
This added strain, on top of an already stressful experience for your body, can quickly result in pain and discomfort, which can affect your ability to go about your day and move and walk comfortably.
While some women may think that this is just what pregnancy feels like, the truth is there are steps you can take to alleviate the discomfort and get back to daily activity with more ease.
What We Treat
Enjoy Comfort & Long Term Results with Pelvic Girdle Pain Treatment with our Expert Pregnancy Chiropractors
Conditions
Why the Common Options for Pelvic Girdle Pain and SPD Are not the Solution
Pain relief patches
Over-stretching or lots of exercise
OTC painkillers
Manual massage
Using heat and/or ice
Pelvic Belts
Repeated Physical Stress can increase the risk of further discomfort, affect the state of your body and make the things you need to do, want to do and love to do more difficult day to day.
Repeated Mental Stress from our thoughts can lower our immune system by triggering the fight-or-flight response, making us more susceptible to germs.
Some medications taken during pregnancy and breastfeeding can cross the placenta and enter breast milk, and while most are safe, large reviews show a small number can cause side effects in infants—so it’s important to check every medicine with your midwife or GP.
As All that adds up to mothers feeling “stuck.”
We have the answer for you
What We Treat
Discover Lasting Pelvic Girdle Pain Relief with Pregnancy Chiropractors
Conditions
Who Are We & How Can We Help?
And that includes supporting you as we work together to help ease your pain and discomforts associated with pregnancy especially pelvic girdle pain and symphysis pubis dysfunction (spd).
This enables us to help families and pregnant mothers live a better, more fulfilling life by taking a modern and proactive approach to healing, while supporting their independence through strength, mobility, and freedom from pain.
As one of the top award-winning clinics for pelvic girdle pain treatment and SPD treatment…
What We Treat
Alleviate Your Pelvic Girdle Pain So You Can Walk, Sit, and Sleep Comfortably
If you are looking for PGP treatment Poole, our team can help you understand what may be contributing to your pelvic girdle pain and what support may be suitable.
Conditions
Why Does Pregnancy Cause Pelvic Girdle Pain and So Much Discomfort if It’s Natural?
Hormones:
Previous Pregnancies:
Preexisting Weakness Or Injury:
Fortunately, Life Balance Chiropractic is versed in treating all forms of pelvic girlde pain and spd pregnancy-related pains, and we will work with you to develop a custom plan that is as unique as you are.
That’s why we recommend practitioners by the pelvic partnership.
What We Treat
Get Your Body in the Best Possible Position in Preparation for Your Little One
Conditions
Keeping You Both Safe During Pregnancy & Beyond
At Life Balance Chiropractic, we are able to safely support you and help alleviate the pain and support your body to function and feel better before, during, and after you give birth.
Pregnancy:
As your baby grows, the spine and pelvis undergo major changes that can lead to pain, stiffness, and reduced mobility. High-quality studies show that pelvic alignment issues are strongly linked with pregnancy back and pelvic pain (Morino et al., 2019; Casagrande et al., 2021), while targeted exercise and hands-on care significantly reduce discomfort and help you stay active throughout pregnancy (Davenport et al., 2019; Elden et al., 2008). Large meta-analyses also show that active mums enjoy healthier pregnancies with fewer complications and better overall wellbeing (Davenport et al., 2018).
Additionally, a misaligned pelvis might reduce the space available for your developing baby’s intrauterine constraint. This constraint can lead to several potential outcomes and conditions, such as:
- Torticollis: The neck muscles shorten on one side, causing the baby’s head to tilt to one side.
- Clubfoot: whereby intrauterine constraint can lead to the feet being twisted inward or down.
- Plagiocephaly occurs when the baby’s head shape on one side flattens, creating cranial strain due to the consistent pressure on that part of the skull during development.
- Developmental Dysplasia of the hips: the hip joint is not fully formed and can cause the hips to dislocate.
- Intrauterine growth restriction: Whereby the baby isn’t growing as expected due to restricted space.
- Breech presentation: can prevent the baby from turning its head down and so present feet or bum first, which many hospitals now as a standard practice recommend c-section when it may be avoided with earlier diagnosis and care intervention.
Delivery:
In some instances, this may hinder your ability to deliver naturally without surgical intervention, leading to a lengthier and more complex delivery.
Post-delivery:
And when not addressed properly, the changes in your body can amplify with age, and any additional pregnancies you may have could be increasingly dangerous.
We are here to support you as you regain your pre-pregnancy body and stay fit and active for many years to come, helping you care for your child long into the future.
What We Treat
Help Alleviate Your Pelivc Girdle Pain with one of the the Uk’s Leading Family Chiropractors Support for Both You & Your Baby:
Book your consultation for PGP treatment Poole and take the first step towards moving more comfortably during pregnancy.
Testimonials
Read What People Say About Us
PGP FAQ's
What is the best treatment for PGP?
The best treatment for PGP depends on what is driving the pain.
For some people, pelvic girdle pain is linked to how the pelvis, hips, lower back, and surrounding muscles are coping with load. For others, it may be connected to pregnancy changes, posture, walking patterns, stress, sleep, or how the nervous system is responding.
Helpful care may include:
- gentle movement advice
- personalised exercises
- hands-on care
- support with daily movements
- changes to lifting, walking, sitting, or sleeping positions
- help with recovery and load management
At Life Balance Chiropractic in Poole, we look at the whole pattern. The aim is not just to chase the sore spot, but to understand why your body is struggling to adapt.
What does pelvic girdle pain feel like?
PGP often feels like pain around the front or back of the pelvis.
You may notice discomfort in the:
- pubic bone area
- hips
- groin
- lower back
- buttocks
- inner thighs
It may feel worse when walking, turning in bed, getting out of the car, standing on one leg, climbing stairs, or carrying your baby.
Some people describe it as sharp. Others feel aching, pulling, pressure, or a sense that their pelvis does not feel steady.
PGP can be frustrating, but it is also a signal. Your body may be telling you that it needs more support, better movement, or less stress on the system.
Why does PGP happen during pregnancy?
PGP during pregnancy can happen because your body is changing quickly.
As your baby grows, your centre of gravity changes. Your pelvis, hips, lower back, muscles, and ligaments all have to adapt. Hormonal changes can also affect how your joints and soft tissues feel.
This does not mean your body is broken. It means your body is under new demand.
PGP may be more likely when the body is struggling to adapt to:
- extra load
- reduced sleep
- stress
- previous injuries
- changes in walking or posture
- muscle tension or guarding
- reduced movement confidence
At Life Balance, we see this through a nervous-system lens. Pregnancy is a major season of change. The goal is to help your body feel safer, steadier, and more supported.
Can PGP continue after birth?
Yes, PGP can continue after birth for some people.
Birth is not always the point where everything settles straight away. Your body may still be recovering from pregnancy, labour, feeding positions, lifting, carrying, broken sleep, and the daily demands of caring for a baby.
Postpartum PGP may show up when:
- walking for longer
- lifting the baby or car seat
- getting up from the floor
- rolling in bed
- going up and down stairs
- returning to exercise
If pelvic pain continues after birth, it is worth getting assessed. You do not have to just “put up with it” or wait months hoping it will pass.
What can I do at home to ease PGP?
Small changes can make a big difference.
Try to reduce movements that flare the pain and keep your movements smooth, slow, and controlled.
You may find it helpful to:
- keep your knees together when turning in bed
- sit down to get dressed
- avoid standing on one leg
- take smaller steps when walking
- use a pillow between your knees when lying down
- avoid pushing through sharp pain
- break tasks into smaller chunks
Gentle movement is often better than doing nothing, but the key is not to overload your body.
If home care is not helping, or the pain keeps coming back, it may be time for a proper assessment.
Are there exercises or stretches for PGP during pregnancy?
There can be, but they should be chosen carefully.
PGP is not always helped by stretching more. Sometimes the body is already feeling unstable, guarded, or overloaded. In that case, too much stretching may not be what your body needs.
Helpful exercises often focus on:
- gentle strength
- breath and control
- hip and pelvic support
- safe daily movement
- improving confidence in movement
The best exercises are the ones that match your body, your pregnancy stage, and your symptoms.
If an exercise makes your pain sharper or worse, stop and get advice.
Do pelvic support belts help with PGP?
A pelvic support belt may help some people feel more supported during pregnancy or postpartum.
It can sometimes reduce strain during walking, standing, or daily tasks. But it is not a full solution on its own.
A belt may be useful as short-term support, especially when combined with better movement habits and personalised care.
It is worth getting guidance on how and when to use one, because the goal is not to depend on it forever. The goal is to help your body rebuild confidence and capacity.
When should I get help for pelvic girdle pain?
You should get help if PGP is affecting your daily life, sleep, walking, work, pregnancy comfort, or ability to care for your baby.
It is also worth getting assessed if:
- pain is getting worse
- walking feels difficult
- stairs are painful
- turning in bed hurts
- symptoms continue after birth
- you feel unsure what movement is safe
- you are avoiding normal activities because of pain
You do not need to wait until it becomes severe. Early support can help you understand what is happening and what your body needs next.
What happens at a PGP treatment appointment?
At Life Balance Chiropractic in Poole, your first visit starts with listening.
We want to understand what you are feeling, when it started, what makes it worse, and what you want to get back to.
Your assessment may include looking at:
- how you move
- how your pelvis, hips, and lower back are coping
- posture and walking patterns
- areas of tension or protection
- how your nervous system is responding to stress
- whether chiropractic care is suitable for you
If care is appropriate, we will explain your options clearly and calmly. If another type of support is better for you, we will say so.
Where can I book PGP treatment near Poole?
You can book a PGP assessment at Life Balance Chiropractic in Poole.
We support people with pelvic girdle pain during pregnancy, after birth, and beyond. Our approach is gentle, personalised, and focused on helping your body move, adapt, and recover with more confidence.
We will not rush you. We will not give you a one-size-fits-all plan. We will help you understand what may be going on and what the next best step could be.