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Feel Better. Move Freely. Live More.
Your First Step Starts Here. We'll get to the root cause to give you real results
350+ verified reviews & testimonials
Booking is simple, secure and private – Select an appointment, enter your details.
Can’t find a slot? Give us a call 01202 684859 – We’re here to help.
Book Your Appointment
Feel Better. Move Freely. Live More.
Your First Step Starts Here. We'll get to the root cause to give you real results
350+ verified reviews & testimonials
Booking is simple, secure and private – Select an appointment, enter your details.
Can’t find a slot? Give us a call 01202 684859 – We’re here to help.
See What's Possible When You Book With Life Balance
Excellent based on 350+ reviews
Tracey ColquhounDecember 30, 2024Trustindex verifies that the original source of the review is Google. Life Balance is a wonderful haven in the heart of Poole providing excellent Chiropractic care and an atmosphere of calm and tranquility through its dedicated, skilled practitioners and lovely front of house team. I have suffered with my back (and neck) for many years and, after a painful flare up, my sister suggested I try a chiropractor. I found Life Balance online and they were offering a free first consultation. I had very little knowledge of what to expect from chiropractic care but, under the guidance and capable hands of Olivia, my symptoms have greatly improved. She is a highly skilled practitioner who immediately set me at ease with her calm, friendly and open manner. During our first consultation, she clearly explained everything so that it made sense to me. Before I went, I hadn’t fully understood how my neck tensions also impact on some of the pain I had been feeling and this has been a true revelation. After my appointments, I have really noticed the changes. and go home feeling calm, relaxed and well adjusted. My back and neck feel stronger and symptoms of IBS have eased. I feel very safe in the hands of Olivia and also Harrison and Josh who have seem me when I have had to change appointments. I must also mention the wonderful receptionists/front of house team. They are so very helpful and always give a warm welcome when I arrive. I live in Swanage and signed up, in advance, for a 12 week, twice weekly programme. With life, family and other commitments this has been difficult to juggle at times but I know I can call up and will find a friendly voice at the end of the line. They are always helpful and happy to find alternative appointments so that I have successfully been able to complete these initial 12 weeks. Thank you to the whole team at Life Balance for looking after me so well. Can highly recommend. oldskoolfreestylerDecember 24, 2024Trustindex verifies that the original source of the review is Google. Hello ,for introductions my Names Paul Before i started seeing Life Balance i had been struggling with sciatica for about 30 years on & off. This last time was different & i was in incredible pain, ( i was nearly passing out ) I couldn't sit, stand, walk, work & lastly toilet (no2) my wife had to wash & dress me at 56 years old ! I lost all independence while normally im a active person from work, diy to keeping fit & working out, basically i was living on my front room floor as bed was too uncomfortable, it hit me hard & needed to do something asap, & im sure i wouldve had to wait weeks/months to be sorted with the NHS. I live 100 yards from Life Balance and on my initial consultation it took me 20 minutes to walk there ! But once i was there, i was greeted by a very friendly team & couldn't do enough to help. I had a exam & a x-ray & went back the following work day to discuss what was found wrong, ( 7 faults in my spine & neck) a treatment plan was arranged & my first adjustment with Dr Josh. Immediately i felt a big improvement, & my progress since that first adjustment is amazingly quick, i have a 3 month care plan, i have done 1 month & i returned to work after my second adjustment, i went from bedbound to back to work in 1 week ! thats not what you get on the NHS !! Something i didnt expect was my tastebuds started working better, no feeling of bloated after eating & shortness of breath & chest palpitations disapeared. These guys n girls are brilliant ! I have been seen & worked on by Dr Josh, Dr Olivia & the masseur Jo, so far i cant thank them enough for what & how quickly they have got me back on my feet, i have 2 more months of treatment to do & im sure im going to be better than i was 30 years ago when they are finished with me :-) If you are at all unsure about chiro treatment, i am living proof that these guys are amazing & know exactly what they are doing, id very highly recommend them to help with what you are suffering with, if there was such thing as a 6 star rating they would have my every one. I have also recommended my mum go see them as she has had back problems since the mid 80,s, this is being arranged with her & life balance as we speak. 5 stars and more .... thanks guys Linda StonemanNovember 18, 2024Trustindex verifies that the original source of the review is Google. I had been suffering extremely painful sciatica. A friend said try seeing a Chiropractor. I noticed a special offer at Life Balance Chiropractic for initial assessment and X-rays. I saw Harrison who was very thorough. He outlined my care plan based on questions he asked me and also X-ray results. However the conservation seemed to go very quickly into the pricing options. I had adjustments three times a week. After most adjustments I felt relief, but that didn’t last. I appreciate it’s not a quick fix. After some time there was some improvement, less pain and sleeping better. After a further assessment it was recommended I have some sports massages. Jo gave me the massages. Again the cost options were given quite quickly. However I did book some massages and felt better after those too. Both Harrison and Jo were very polite and professional with what they do. Outside treatment from Life Balance I started aqua aerobics twice a week and this helped me quite a bit. So I tapered off my treatment. I must admit I did feel a little pressured to continue treatment, albeit less regular. The reason for my 4 stars was the marketing method, I felt it was a bit pressured/hard sell. A comprehensive re-report but then very quickly into cost and options. Maybe the marketing method could be tweaked? Maybe discussing payment options or a price list before the assessments, so no put you on spot to make a decision at that assessment. Maybe further special offer/allowance on top of their three pricing levels. As mentioned my treatment was beneficial and Harrison, Jo and all the staff were very pleasant and professional. Diane BinghamNovember 16, 2024Trustindex verifies that the original source of the review is Google. Excellent Professional Care I have experienced episodes of debilitating lower back pain for many years, but as I was usually able to self-heal with rest, hot/cold therapy and painkillers, I didn’t seek professional help. However, in recent years such episodes began to occur more frequently and on the most recent occasion did not respond to self-care. I live in Poole and had often noticed the signs outside Life Balance when I walked past. I was in a lot of pain when I decided to go through the door a few weeks ago, but was immediately greeted with sympathy by the lovely front of house staff and given an urgent appointment. A full assessment and consultation with chiropractor Harrison, including X-rays, to diagnose the issues, was followed by a suggested treatment plan and anticipated time frame. Since then, twice weekly adjustments by Harrison, combined with a few 30-minute massage sessions from therapist Jo, have resulted in me being pain-free. I am also now following a prescribed exercise plan at home and am much more aware of how to care for my back in the future and hopefully prevent further problems. The professional and knowledgeable care provided by Harrison, Jo and the wider friendly support team (particularly Gail, Hope and Yasmin) has been excellent and I would definitely recommend Life Balance Chiropractic. Emily GarnerNovember 15, 2024Trustindex verifies that the original source of the review is Google. I wanted to take a moment to thank both of the wonderful chiropractors who have been looking after me for 3 weeks now - Dr. Harrison and Dr. Olivia. Both of these chiropractors are very clearly highly skilled, but also have great interpersonal skills and have helped me massively in gaining confidence with chiropractic care. Before my first session I was really nervous for the experience - I was worried that it would hurt or that I would be damaged further. Both of these concerns have been completely quelled in their care, and I now look forward to my sessions and to the relief that I know each adjustment brings me. I was also apprehensive before starting care of the costs involved, but if I had known three weeks ago that I'd have progressed so much already, I'd have given any amount of money in order to be pain-free. I can't wait to complete my initial 12 weeks and see how I'm feeling then. Thank you Dr. Olivia and Dr. Harrison, and all the wonderful administrative staff who are unbelievably helpful and welcoming. Emily SaNovember 10, 2024Trustindex verifies that the original source of the review is Google. I had an excellent experience at this centre! Under Dr Olivia's care, I saw significant improvement in my spine, neck, and shoulder pain after the sessions. Dr Olivia is professional, attentive, and creates a comfortable, supportive environment for treatment. The reception staff are also very friendly and welcoming, which makes the experience even better from the moment you arrive. The centre also provides private rooms, ensuring additional privacy and comfort for patients. I highly recommend this centre, especially with Dr Olivia's expertise. Many thanks to everyone who contributed to my recovery. Katyia JohnsonNovember 8, 2024Trustindex verifies that the original source of the review is Google. I walked into the centre after seeing an offer online and my partner making me. I was in so much pain through my neck and back, I wasn't sleeping, I was snoring therefore reducing my partners sleep, daily headaches and reduced to tears each day because of it, all the pain became unbearable. After my in depth consultation to review everything and Xrays taken. I felt very relaxed and hopeful they could help me, the next day we reviewed my Xrays and clearly saw the reason why I was having the issues, we then agreed a set of sessions for a price which we paid in full however lots of options to choose from. The 1st adjustments will stay with me forever, what an experience, when my upper neck was adjusted it was like a tap opening and everything that had been held within me for 30+ years came flooding through my body, it was overwhelming, emotional and absolutely what I needed, they were so kind and patient with me, I was very lightheaded as it was a big adjustment which they suggested I could lie in their dark room or take as long as I needed which I was extremely grateful for. They set the expectation that some adjustments can be alot and to try and rest where others would feel great straight away, it's a journey and one I'm utterly thankful for. Dr Olivia Martin and the whole team go above and beyond, they even got me a beautiful card and flowers at the anniversary of my sons passing, they didnt need to but they did and it's that which sets them apart from the rest. They really do care! I highly recommend Dr Olivia Martin and all the Team at Life Balance Chiro in Poole, i'm now without pain and happier, back to living again. valerie hillNovember 7, 2024Trustindex verifies that the original source of the review is Google. Here is my honest review of life Balance Chiropratic in Poole. I had been suffering for months with chronic lower back pain and a tingling sensation on my forearm, which I had been to my own Doctor several times before , they said it was a trapped nerve in my elbow, but there was no treatment other than keeping it straight!. So when I saw an introductory offer on Facebook for a spinal health check I decided to make an appointment, because I thought there must be something causing this terrible pain in my back where after sitting down, I could hardly stand up and move without terrible pain. My appointment was with Dr Olivia so, on the 3rd Oct 2024, when I arrived at the clinic the two receptionist were so lovely and friendly I immediately I felt at ease, I was called in to see Olivia, who is also so lovely, (you just immediately feel relaxed) she asked me a few questions and examined my neck and Spine, I had an xray there and then, which I was grateful for at least I would be able to see for myself if there was anything causing me this pain. I was told to come back the next day for my results and to take someone with me if possible, so my husband came with me and so glad he did, Olivia showed me what my spine should look like, then showed me my xray, we were shocked it was in a terrible state and no wonder I was in so much pain. If I had left it any longer I would of needed an operation. I am so thankful that Olivia said that with adjustments it should improve, but it was going to be quite a long process, not an overnight fix . Well so far I have had 10 adjustments and 2 deep tissue massages and I already can feel the difference, I can get up from sitting with no pain at all, I sleep better, my whole life has improved, I can walk 10,000 steps again In a day ( not every day yet lol but i am getting there) the tingling on my forearm has almost gone, my jaw that has clicked for the last 41 years is cured, I have no headaches now! I didn't realise your spine, controls so many other vital parts of your body. I still have a way to go but I know I'm now going In the right direction, thanks to Dr Oliva at life balance Poole. Please don't suffer in silence and get to the stage where your thinking I have to just put up with it, and your quality of life is affected like I did, just make that appointment with Dr Olivia at Life Balance poole. By Valerie Corbin x Mandy EverettOctober 29, 2024Trustindex verifies that the original source of the review is Google. Have been visiting this Chiropractor for a few weeks now and I cant fault them. All the staff from the front desk to the Chiropractors are absolutely lovely. All welcoming and friendly, they take the time to get to know you as a person and you are treated as an individual. From the initial consultation through to now, I have had clear, consistent contact and communication. Everything was explained perfectly and in detail, checking regularly that I had complete understanding of everything discussed and being planned. They are flexible and accommodating and I love that if needs be, you can be seen by any of the other chiropractors, and they know exactly what your journey has been and what you're there for! Would highly, highly recommend this practice to anyone considering going to a Chiropractor!Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. 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Your 2-Step New Client Consultation Experience

Your 1st Visit: Consultation & Full Assessment
We go beyond with a detailed, results-driven check using our unique method to uncover the real cause and build your personalised care plan.
✔ Meet Your Chiropractor – Discuss your concerns privately and how you feel one-on-one.
✔ Digital Posture & Spine Health Check – We’ll show how posture might be part of the problem — and how to fix it.
✔ Muscle & Nerve Test – Check for weak spots or areas not working correctly.
✔ Spine & Joint Check – Find any tight, restricted, stiff or sore spots.
✔ Digital X-rays if needed — £85 extra. Only recommended if clinically required.
✔ Full Review Before Your Next Visit – We check all your results and plan the right care for you.
Please note: There is no obligation to start care with us by booking or attending your New Client appointment.

Your 2nd Visit: Report of Findings & Care Plan
You’ll return the following day for your full results.
Your doctor of chiropractic will explain the findings, answer any questions, and clearly outline your options.
We highly recommend bringing your partner or a close family member with you. Having someone you trust hear the plan too makes decisions easier and ensures you feel supported every step of the way.
You’ll receive:
✔ A clear explanation of what’s causing your issue.
✔ Honest advice on whether care can help you.
✔ A personalised plan with your healing timeline and costs.
✔ Flexible payment options — with no pressure to begin care.
You’re in control — Only start care if it feels right for you.
Your Baby or Child’s 2-Step New Client Experience

Your Baby/Childs 1st Visit: Consultation & Full Assessment
Gentle, Safe, Expert Care for Your Little One.
✔ Private 1-to-1 Consultation – We’ll sit down with you, listen to your concerns, and talk through everything with care and understanding.
✔ Developmental Reflexes Check – We gently check your baby’s or child’s reflexes to make sure they’re growing and moving as they should.
✔ Nervous System Check – We softly feel the spine, jaw, and skull bones to spot any tight or stuck areas that could affect comfort or movement.
✔ Full Review Before Your Next Visit – We check everything carefully to plan the right care, made just for your little one.
✔ Custom Care Plan – You’ll get a simple, clear plan to help your baby or child move, feel, and live better — all personalised to them.
No Pressure.
There’s no obligation to start care after your baby’s or child’s appointment — only move forward if it feels right for you.

Your Baby/Child's 2nd Visit: Report of Findings & Care Plan
We’ll get you all set up to return the following day for your baby or child’s report of findings.
We’d recommend coming with someone who supports you – your partner or a close family member. That way, you’re both hearing the plan at the same time. It just makes decisions easier and clearer and the support stronger.
✔ Find out precisely what your baby’s and child’s problem is and what’s causing it.
✔ Understand whether chiropractic care can help.
✔ Receive a personalised care plan & timeline for progress.
✔ Explore our flexible payment options – Only move forward with the care if it feels right for you.
FAQs
How is Life Balance Chiropractic different from other therapies?
We see the bigger picture.
Pain or health problems rarely start where it hurts — that’s why we look at how your whole body moves, balances, and connects.
We identify the root cause of stress or dysfunction, then use world-class chiropractic care and tailored exercises to create lasting change — so you feel better, move better, and stay better.
We don’t just treat symptoms. We work with you to build long-term results.
Is Chiropractic Treatment Painful?
Our chiropractors teach others in the profession and deliver world-class care every day.
Each adjustment is quick, gentle, and tailored to you — whether you need soft releases or deeper corrections. We focus on your nervous system, helping your brain and body work better together.
Many people say it feels like a weight has lifted, or that they feel “back online again.” Sometimes there may be mild soreness at first — that’s just your body starting to heal.
With thousands of hours of experience, we help you move better, feel better, and live more.
Feel the difference. Book your first visit today.
What is the typical time expected to see results and how many sessions do I need?
It depends on your age, health, and how long the problem has been there.
New issues (under 30 days): Most feel and function better in 3–6 weeks
Ongoing issues (1–3 months): Most improve in 6–9 weeks
Chronic issues (over 3 months): Often require more time and repetition, but we typically see good progress in 9–12 weeks with maintenance care for lasting results. The goal is more good days and fewer bad days.
We also track other signs like better sleep, mood, and energy, not just pain.
Your chiropractor will give you a clear plan after your first 2 visits.
Is chiropractic care safe?
Chiropractic care is widely recognised as one of the safest, drug-free, non-invasive holistic therapies available for stress & lifestyle problems of the nerves, muscles, joints and spine. Like all health treatments, there are some risks involved, but they are relatively minor.
Our chiropractors are well-trained to determine whether your problem will respond to chiropractic care or if you require referral to another healthcare provider.
Chiropractic adjustments are typically safe when performed by qualified professionals. Serious adverse events are rare, and chiropractors undergo comprehensive training to ensure your safety. Our chiropractors are also committed to teaching within the profession.
What’s the difference between corrective chiropractic and traditional care?
Traditional care often focuses on short-term relief — treating pain as it flares up.
That can feel like a rollercoaster: pain comes, goes, and comes back again.
Corrective chiropractic is different.
It’s about finding and fixing the root cause, so your results last longer, feel better, and cost less over time.
At Life Balance Chiropractic, we:
Create a personalised care plan just for you
Work in partnership — 50/50 between your chiropractor and your home care
Give you custom exercises and stretches (from our library of 1000+)
We may use tools like a Denneroll — a simple, safe orthotic to gently restore spinal curves and improve posture over time
Our goal is lasting change — not just a quick fix.
When your body moves and holds better, you stay out of pain and out of the clinic longer.
What is the cost of each visit after the new client expeirence?
We understand how important it is to know the cost upfront and feel confident in your investment.
At Life Balance Chiropractic, individual visits start from £58.
We also offer flexible payment plans, which we’ll talk through with you during your second visit (your Report of Findings). Your plan is based on your specific needs, your goals, and what works best for you.
There’s no pressure or obligation to start care — only move forward if it feels right for you.
Why do others choose Life Balance Chiropractic?
✔ Seen Quickly – No long waits. Same-day appointments, 6 days a week
✔ Proven Results – 93% feel better and get results they want in under 90 days
✔ Award-Winning Care – Voted UK’s #1 Family Chiropractors
✔ Trusted Experts – Over 18 years helping people just like you
✔ Clients Love Us – 350+ 5-star reviews and 50+ video stories
✔ Easy Payment Options – Choose what works for you
✔ We Guarantee It – Not happy after 2 visits? We’ll refund you
✔ Personal Touch – Only 10 new clients a week, so you get our full focus
✔ You Give Back Too – Your booking helps train new chiropractors and support those in need
Feel better, move better, and live more — with care you can trust.
Book A Free Phone Consultation
One of our friendly team members will call you to check your suitability for chiropractic. Let's talk about your unique needs to see how we can help you have more good days.