Book My First Visit

Book My First Visit

Feel Better. Move Freely. Live More.

Your First Step Starts Here. We’ll find the root cause and help you get lasting results.

350+ verified reviews & testimonials
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Booking is simple, secure and private – Select an appointment, enter your details.

Can’t find a slot? Give us a call 01202 684859 

See What's Possible When You Book With Life Balance

Excellent based on 250+ reviews

Need a Same Day Chiropractor in Poole?

We keep a limited number of same day chiropractic appointments available whenever possible. Booking online is the quickest way to check availability.

Your 2-Step New Client Consultation Experience

Same Day Chiropractor explaining care plan during a first chiropractic consultation before treatment begins

We go beyond with a detailed, results-driven check using our unique method to uncover the real cause and build your personalised care plan.

 

✔ Meet Your Chiropractor – Discuss your concerns privately and how you feel one-on-one.


✔ Digital Posture & Spine Health Check – We’ll show how posture might be part of the problem — and how to fix it.


✔ Muscle & Nerve Test – Check for weak spots or areas not working correctly.


✔ Spine & Joint Check – Find any tight, restricted, stiff or sore spots.


✔ Digital X-rays if needed — £85 extra. Only recommended if clinically required.


✔ Full Review Before Your Next Visit – We check all your results and plan the right care for you.

 

Please note: There is no obligation to start care with us by booking or attending your New Client appointment.

Same day Chiropractor reviewing digital X-ray findings with patient during a first chiropractic consultation

You’ll return the following day for your full results.


Your doctor of chiropractic will explain the findings, answer any questions, and clearly outline your options.

 

We highly recommend bringing your partner or a close family member with you. Having someone you trust hear the plan too makes decisions easier and ensures you feel supported every step of the way.


You’ll receive:
✔ A clear explanation of what’s causing your issue.


✔ Honest advice on whether care can help you.


✔ A personalised plan with your healing timeline and costs.


✔ Flexible payment options — with no pressure to begin care.

 

You’re in control — Only start care if it feels right for you.

Your Baby or Child’s 2-Step New Client Experience

same day chiropractor checking a baby as part of a chiropractic appointment

Gentle, Safe, Expert Care for Your Little One.


✔ Private 1-to-1 Consultation – We’ll sit down with you, listen to your concerns, and talk through everything with care and understanding.

 

✔ Developmental Reflexes Check – We gently check your baby’s or child’s reflexes to make sure they’re growing and moving as they should.

 

✔ Nervous System Check – We softly feel the spine, jaw, and skull bones to spot any tight or stuck areas that could affect comfort or movement.

 

✔ Full Review Before Your Next Visit – We check everything carefully to plan the right care, made just for your little one.

 

✔ Custom Care Plan – You’ll get a simple, clear plan to help your baby or child move, feel, and live better — all personalised to them.

 

No Pressure.
There’s no obligation to start care after your baby’s or child’s appointment — only move forward if it feels right for you.

BOOK MY BABYS FIRST VISIT NOW
Life Balance Chiropractic Dr Josh New Client Consultation

We’ll get you all set up to return the following day for your baby or child’s report of findings.

 

We’d recommend coming with someone who supports you – your partner or a close family member. That way, you’re both hearing the plan at the same time. It just makes decisions easier and clearer and the support stronger. 

 

✔ Find out precisely what your baby’s and child’s problem is and what’s causing it.

 

✔ Understand whether chiropractic care can help.

 

✔ Receive a personalised care plan & timeline for progress.

 

✔ Explore our flexible payment options – Only move forward with the care if it feels right for you.

BOOK MY CHILDS FIRST VISIT NOW

Real People. Real Stories. Real Results

Questions Before Your First Chiropractic Visit — FAQs

In this short video, Dr. Joshua Smith DC answers the 9 questions new clients ask most before starting care — from costs and first visits to what adjustments really do.

You’ll discover:

  • What happens on your first visit

  • Will you be adjusted right away?

  • How much does it cost?

  • Does it hurt?

  • How many sessions will you need?

  • How long until you feel better?

  • Who we help — from newborns to nanas
    📲 Tap play to feel calm, confident, and ready before your first visit.

✔ Seen Quickly – No long waits. Same-day appointments, 6 days a week
✔ Proven Results – 93% feel better and get results they want in under 90 days
✔ Award-Winning Care – Voted UK’s #1 Family Chiropractors
✔ Trusted Experts – Over 18 years helping people just like you
✔ Clients Love Us – 350+ 5-star reviews and 50+ video stories
✔ Easy Payment Options – Choose what works for you
✔ We Guarantee It – Not happy after 2 visits? We’ll refund you. Results can’t be guaranteed, but your satisfaction can. If you start care with us and aren’t satisfied with the service within 60 days, we’ll make it right—or refund you.
✔ Personal Touch – Only 10 new clients a week, so you get our full focus
✔ You Give Back Too – Your booking helps train new chiropractors and support those in need

Feel better, move better, and live more — with care you can trust.

Yes, we offer a 100% Satisfaction Guarantee: While results vary, your experience is guaranteed.


Love your 2 Step New client experience, or get a full refund.

Unhappy with the service within 60 days? We’ll fix it or refund you. No pressure. No risk.

👉 Book with confidence

We see the bigger picture.

Pain or health problems rarely start where it hurts — that’s why we look at how your whole body moves, balances, and connects.

We identify the root cause of stress or dysfunction, then use world-class chiropractic care and tailored exercises to create lasting change — so you feel better, move better, and stay better.

We don’t just treat symptoms. We work with you to build long-term results.

Our chiropractors teach others in the profession and deliver world-class care every day.

Each adjustment is quick, gentle, and tailored to you — whether you need soft releases or deeper corrections. We focus on your nervous system, helping your brain and body work better together.

Many people say it feels like a weight has lifted, or that they feel “back online again.” Sometimes there may be mild soreness at first — that’s just your body starting to heal.

With thousands of hours of experience, we help you move better, feel better, and live more.

Feel the difference. Book your first visit today.

It depends on your age, health, and how long the problem has been there.

  • New issues (under 30 days): Most feel and function better in 3–6 weeks

  • Ongoing issues (1–3 months): Most improve in 6–9 weeks

  • Chronic issues (over 3 months): Often require more time and repetition, but we typically see good progress in 9–12 weeks with maintenance care for lasting results. The goal is more good days and fewer bad days. 

We also track other signs like better sleep, mood, and energy, not just pain.
The main goal is to get you back to doing the things you love sooner and keep you doing them longer. 

Your chiropractor will give you a clear plan after your first 2 visits.

Chiropractic care is widely recognised as one of the safest, drug-free, non-invasive holistic therapies available for stress & lifestyle problems of the nerves, muscles, joints and spine. Like all health treatments, there are some risks involved, but they are relatively minor.

Our chiropractors are well-trained to determine whether your problem will respond to chiropractic care or if you require referral to another healthcare provider.

Chiropractic adjustments are typically safe when performed by qualified professionals. Serious adverse events are rare, and chiropractors undergo comprehensive training to ensure your safety. Our chiropractors are also committed to teaching within the profession. 

Traditional care often focuses on short-term relief — treating pain as it flares up.

That can feel like a rollercoaster: pain comes, goes, and comes back again.

Corrective chiropractic is different.


It’s about finding and fixing the root cause, so your results last longer, feel better, and cost less over time.

At Life Balance Chiropractic, we:

  • Create a personalised care plan just for you

  • Work in partnership — 50/50 between your chiropractor and your home care

  • Give you custom exercises and stretches (from our library of 1000+)

  • We may use tools like a Denneroll — a simple, safe orthotic to gently restore spinal curves and improve posture over time

Our goal is lasting change — not just a quick fix.

When your body moves and holds better, you stay out of pain and out of the clinic longer.

If you have any previous scans or reports, please provide them if possible, but it’s not essential. Wear something comfortable that allows you to move freely.  If you have pain in a specific area (like your knee or shoulder), we might ask you to show that part so we can assess it properly.

You’re always covered and supported — we’ll let you know what’s needed before we do anything.

We don’t rush your care — because you deserve better.

We respect and care for your body too much to rush into adjustments the first time we meet you. We take the time to thoroughly understand your body before making any changes. That’s why we don’t adjust on your first visit.

Our clients get better results when we separate the first assessment from their personalised report of findings and care plan. It gives us time to study your X-rays, posture scans, tests, listen to your story, and do things properly. If you’re tired of patch-ups, quick fixes, or care that doesn’t last — you’ll feel right at home with us

In some urgent cases, gentle care may be provided to increase comfort — at the chiropractor’s discretion and with your consent.

In most cases, we first properly analyse your findings. This was your chiropractor’s opportunity and appropriate time to go through your history and exam findings, analyse your findings, and come up with an accurate diagnosis and personalised care plan that’s not based on guesswork and be thought about. 

Only once you’re happy, understand, want to proceed, and have consented will care begin.

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No problem. There’s no pressure — you’re in control every step of the way.

Our Chiropractors will tell you if they can or can’t help you and how much progress and improvement you can expect to make. If they can’t help you, they will refer you to someone who can.

Initial consultations and first visits typically last around 30–45 minutes, and the second visit, which includes a report of findings, lasts 30 minutes. Follow-up adjustments and progress checks are generally shorter, lasting 15–20 minutes.

We understand how important it is to know the cost upfront and feel confident in your investment.

At Life Balance Chiropractic, individual visits start from £58.


We also offer flexible payment options, where you can pay as you go, pay in instalments or prepay for a pack of sessions. We’ll talk through with you during your second visit (your Report of Findings) if we can help you.

Your plan is based on your specific needs, your goals, and what works best for you.

There’s no pressure or obligation to start care — only move forward if it feels right for you.

We keep limited same-day appointments available when possible. Booking online is the fastest way to see current availability.

Yes. Many people travel from across Dorset and Hampshire to visit our chiropractor in Poole at Life Balance Chiropractic.
Life Balance Chiropractic is located in central Poole and welcomes clients from across Dorset, including: Bournemouth, Broadstone, Parkstone, Canford Cliffs, Ferndown, Christchurch — and we’ve welcomed clients who travel internationally for care.

Serious people seek serious solutions.

If you’re wondering whether it’s worth the trip, start with a consultation. We’ll tell you honestly whether we can help.

No.

After your consultation and assessment, once your chiropractor has taken the time to analyse your history and findings, at your report of findings, we’ll explain whether we can help, what we’ve found, what it means, how long it will take to heal and correct, and flexible financial options should you decide to start care.  

From there, the decision is always yours.

Most clients with acute or chronic symptoms initially start with a more frequent care plan to help them achieve the greatest improvement in their condition as quickly as possible. This may mean having a number of checks and adjustments over a fairly short timescale. 
If you’re open to it, we will set up a plan not just to get your initial complaint resolved, but also to prevent it from coming back and, over the long term, to get your body functioning, adapting better to life’s stresses (HRV) and feeling as good as it can with semi-regular rotuine ‘tune-ups’ to maintain the changes you have had and for optimal health and wellness. 
For clients with chronic conditions, initial care plans tend to be longer-term, lasting 6 weeks to 3 months. However, you can decide to stop treatment any time you like, and you will not be expected to pay for any treatment you haven’t received.

You are never locked into a plan, and you only ever pay for visits you choose to receive.

You can bring:

  • Comfortable clothing

  • Any relevant scans or reports

  • A list of questions or concerns

  • A family member, spouse or freind. 

If you are going through insurance, bring any referral letters, scans, or reports you may have before your appointment.

We don’t bill directly to your insurance provider. Cash or all major credit cards are accepted. At the time of payment, we will provide you with an invoice that you can submit to your private insurance provider to subsidise part of your care and receive reimbursement up to your policy limit. Based on your recommendations, you will be responsible for the copay for any amount your insurance doesn’t cover. 

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