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Overview
Deep tissue massage has been steadily gaining in popularity over the last several years. It involves using carefully placed deep pressure and slow, steady movements to release tension and tightness deep within the muscles and connective tissue.
You can use deep tissue massage to address generalised aches in the body or narrow in on a problem area for expedited relief and recovery.
It is important to drink plenty of fluids after a deep tissue massage to assist in the flushing of toxins from the body.
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Unique Benefits
Deep tissue massage has been known to:
- Improve flexibility
- Provide pain relief
- Help remove toxins
- Enhance healing
- Assist in sleep and relaxation
- Reduce stress and anxiety
- Help to break up scar tissue
The greatest benefits from deep tissue massage are typically felt when you have regular sessions over a period of time.
Please note: The intensity of a deep tissue massage is not suitable for everyone.
Our qualified professionals at Life Balance will quickly be able to determine if this is the right treatment for you. Check out our services here
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Swedish Massage
Widely considered the most common and pleasant massage, Swedish massage combines needing, tapping, and rubbing the soft tissue to induce restoration and relaxation.
Because light to firm pressure is applied, it is considered a less intense alternative to deep tissue massage.
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Unique Benefits
Swedish massage offers a wide range of physical, mental, and even spiritual benefits, making this an ideal place to begin for those seeking holistic wellness.
Common benefits include:
- Improves overall mood
- Alleviates aches and pains
- Encourages blood circulation
- Improves range of motion
- Supports your immune system
- Improve sleep and posture
- Reduces stress and tension
Those suffering from chronic conditions such as anxiety, fibromyalgia, or even arthritis can experience significant relief with regular Swedish massages.
Please note: Because of its popularity, there are many unqualified individuals offering this service who will apply incorrect techniques, leaving you with an undesirable result. To ensure you’re getting the most out of each Swedish massage session, it is important that your therapist is a fully qualified professional.
Life Balance Chiropractic specialists are highly trained in a multitude of therapeutic massage techniques, so you can be assured that each massage you receive will provide the maximum benefits.
