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Tension Headache 

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Conditions

What Is a Tension Headache?

Tension headaches are felt around the forehead or back of the head and neck like a band and are described as a pressure or feeling of tightness.
They are often described as a dull, aching pain and can sometimes occur for 30 minutes to days. Episodic tension headaches tend to last a few hours, whereas someone who has had headaches for over 3 months can occur daily and last for days at a time.

 I remember working with a client who had to put his whole degree on hold because his tension headaches interfered so badly with his life. So, I can personally resonate with how much these headaches can interfere with life.

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Conditions

What Are Tension Headache Symptoms?

Tension headache symptoms typically include:
  • Dull, aching head pain often a band across the forehead, sides and the back of the head.
  •  A sensation of tightness or pressure across the forehead or on the sides and back of the head 
  • Tenderness on the scalp, neck, and shoulder muscles
  • Restricted neck movement and pain
  • Reduce motion of the spinal neck joints. 
  • Mild to moderate pain that is not worsened by physical activity
  •  Difficulty concentrating 
  • Irritability or fatigue 
These symptoms may vary in intensity and duration and can still be very disruptive to day-to-day activities.
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What Causes Tension Headache?

With our clinic serving literally 1000s of clients with tension headaches at this point. Our experience tells us that stress in the main trigger for tension headaches without doubt. There are three main stresses.
  • Physical: such as poor posture, being in static positions, to much physical activity, neck injuries, muscle strain, arthritis of the neck, injured discs of the neck, sinus issues, jaw or dental problems and eye strain.
  • Mental/Emotional: Stress and Anxiety, Lack of rest and recuperation, Disturbed sleep. 
  • Chemical: is a big one also with skipping meals, dehydration and certain foods and drinks like caffeine, alcohol, and processed food with MSG or high in nitrates, so anything smoked can trigger tension headaches. 
Awareness is the first step to action and understanding these triggers can often help manage or in some case prevent tension headaches.

What To Do When Tension Headaches Don’t Subside?

If you’ve ever experienced a tension headache, then you know deeply this condition interferes with your everyday life.
It starts as that dull aching pain and then you sense a tightness or pressure around the forehead, back of your head and even the neck.
Your whole life can become increasingly difficult, if not impossible, to:
  • Go to work or perform your job
  • Drive your car or go to the shops 
  • Manage chores around the house
  • Care for your kids or grandkids
  • Engage in exercise or sports
  • Travel or be out with friends
  • Enjoy your hobbies and passions
You try everything you can think of to find relief and you never know when the tension headache will come on.
If this sounds familiar to you, let me explain why this is happening.
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Get Lasting Tension Headache Cure

The Key To Breaking The Cycle

The usual problem people run into is something we call “The Loop.”

This is the constant research, action, failure cycle that seems to stay stuck on repeat as you work your way through:

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Medications
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Physical therapy
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Lifestyle modification
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Searching for advice online
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Seeking help groups
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Unspecific general Neck manipulation
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And so many more
Each time you try something new, it persists or worsens and this then turns the tension headache to chronic problem making it harder and longer process to heal.
The most worrying aspect of this cycle is its toll on our physical, emotional, and chemical bodies.

Repeated Physical Stress can increase the risk of further damage.

Repeated Emotional Stress can lower the efficiency of our immune system.
Repeated Chemical Stress from our medications can cause dangerous inflammation.

In reality, treating with painkillers might actually leave you feeling even worse off than you did before and trigger medication overuse headaches.

Natural Safe Effective Tension Headache Treatment

The Potential Hidden Dangers Of Treating Tension Headaches With Medications

But even then, you’re told the only option you have for true relief is increasingly stronger medications.

 

You’re tired of reviewing all the self-help options; you’ve exhausted the list of possibilities, so you contacted your GP, who may have referred you to a specialist.

 

The main reason is that the underlying cause of cervicogenic dizziness can vary widely from person to person, making the source more difficult to pinpoint without a specialist.

 

So you either walk away with a vague diagnosis or simple directions to “just take these medications and try this exercise.” This inevitably leads to being prescribed stronger medications But continuously taking painkillers can set off an entirely new wave of health problems.

 

Such as:

 

  • Medication overuse headaches
  • Brain impairment
  • Fatigue
  • Depression
  • Sleep disturbances
  • And More

The key to avoiding these potential complications is to seek out the root cause and correct it without relying solely on medication.

Which is exactly what we can offer you.

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Don’t treat your Tension Headache. Cure it.

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Who Are We & How Can We Help?

We are Life Balance Chiropractic, the UK’s #1 family-friendly care provider for exceptional patient excellence.

 

Our goal is to make your body a better place to live in.

 

In short, our business is the successful treatment of your cervicogenic dizziness.

 

Whether it’s:

 

  • From the neck joints, muscles or nerves
  • Another known cause
  • Or an unknown cause

We can correct it long-term for you.

We do this by offering a very detailed health history and physical examination. This may include x-rays to identify underlying neck problems and how long they have been there and rule out anything else and other causes of your headaches.

 

Care usually involves specific corrective chiropractic care and chiropractic adjustments combined with massage therapy through our proven process, as well as spinal remodelling carried out by expert practitioners that make up the life balance difference. To support your healing at home, we also have a database of over 1000 exercises and stretches, and we combine these with spinal remodelling exercises to improve the shape of your spine and create better long-term spinal alignment for you.

 

Our goal is for you to get your life back.

As one of the top multi-award-winning clinics for chiropractic treatment, we ensure a high level of care in patient satisfaction and customer experience.

 

It is important for us to connect with our patients on a personal level.

That’s why our experienced international team does everything we can to create a pleasant and custom-tailored experience, delivering the best quality care for each unique patient need.

Every time.

Alleviate Tension Headaches For Good

Testimonials

Read What People Say About Us

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Peter Hemsley
28 October 2026
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I originally came to Life Balance to help with a dodgy knee that was causing me to limp and wasn't healing. 4 months on and not only am I no longer limping, but im ready to start running again, my migraines and headaches have become less frequent, I'm having fewer digestive issues and my mood has improved. The team are incredibly welcoming, seem to really care about your individual journey, and talk you through any adjustments so you are informed throughout the process.
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Jaro Jaro
8 October 2026
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I came with lower back pain, I talk to the ladies at the reception about my condition (super nice and helpful) he immediately helped me make an appointment with the doctor. Dr. Harrison gets me back on my feet (super doctor) thanks to him and massages (kayla and jo) I can go back to work full time, the best in the pool, the prices are not bad, I really recommend (x-ray on site, consultation everything super helpful) thanks to the visits I can function without pain
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Maria Luisa Bartlett de Isaacs
29 September 2026
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My daughter sent me information about Life Balance Chiropractic Centre in Poole, Dorset about 6 weeks ago because she was aware of my constant neck, shoulder and arm pain. After the initial consultation and x-rays, the chiropractor practitioner Dr Chris, started to treat me twice weekly. Within a week I started feeling better and after 6 weeks of treatment, I can now say I am nearly pain free and I have better movement in my arm and neck. I also went to improve my posture, although it is improving with the treatment, still an ongoing process, but overall my quality of life has improved significantly. I had never been to a chiropractor before, so I was unsure what to expect. The sessions are short and powerful, the body is adjusting and healing after each session. Sometimes improvements are nearly instant and other times they take longer. I can highly recommend to anyone who has spinal issues and is looking for an alternative way of healing and improving their health.
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wilf Picton
22 September 2026
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Very friendly staff and they know what they are doing they have helped me a lot with my issues with my neck and my back
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Stephanie Tulk
18 September 2026
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I first came to Life Balance because I was falling over a lot. When I fell down twice in one day I knew I had to do something about it. A colleague had been having treatment with Life Balance and I had watched his back pain improve over time so I made my first appointment with Harrison. I had an xray which showed I had a twist in the bottom of my spine and this needed correcting. I also had extreme pain in my lower back when I got out of bed in the mornings and I had to wait for this to subside before I could stand and walk about. I signed up for treatment and now over three years later I am pain free in my back and I haven't fallen over since I started. After starting with multiple visits a week I am now out to two monthly visits to check I am still ok and correct any other problems that turn up with life. I am now pain free in the mornings, my sleep pattern is so much better and I can look forward to walking correctly for the rest of my life. I will continue to travel from Wimborne to Poole as although I had already been seeing Chiropractors for the past 50 years it wasn't until I went to Life Balance that I got a solution. I am very grateful to Harrison for giving me the quality of life I now have.
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Jen Barlow
16 September 2026
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Such a calm atmosphere. From reception staff to the therapists staff are so welcoming and friendly.. My treatment plan was explained to me clearly and any questions answered. Highly recommend them!
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Doreen Wretham
9 September 2026
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Always treated with kindness and courtesy . Problems explained and treatment skillfully administered. Spine and neck problems greatly improved over last nine months
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Andrew Rigler
2 September 2026
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I went to Life Balance with lower back pain and tightness in this area. After several months of chiropractic treatment the pain has gone, and my flexibility has increased. The team were fantastic, friendly, easy to talk to, always happy to answer any questions and arrange appointments around my busy work and personal schedule. Most importantly, im delighted with the results, and how I feel now, that have enabled me to continue my sporting interests. Thank you Life Balance!
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Elaine Collins
2 September 2026
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Having been going to Life Balance for nearly 2 years . Now only going once a month to be realigned which is so beneficial to us both and feel recharged after our visit. Really friendly staff who always give a warm welcome. Would definitely recommend
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Liquid Mamba
27 August 2026
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I’ve been treated for 10 months now and I could not speak more highly of the wonderful clinical team as well as the smiley faces on the front. I have seen significant neurological changes from issues that I have had long term. My recovery, mobility and strength has also all increased as a result of the treatment. Health should always be the priority and this team have transformed mine. Get yourself booked in!!
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Stop putting your life on hold. Regain Your Quality of Life

Conditions

You Don’t Have To Know What’s Wrong To Get Help

There are times when multiple issues and symptoms coincide or overlap, especially when considering the different types of headaches.

We do not expect you to know exactly what is wrong.

But if you bring all your symptoms to us, we will help you decipher what has gone wrong and where the problem is and create a custom solution designed specifically for you.
So you can return to a state of ease in your life faster and unlock lasting results.
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