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Generalised Anxiety Disorder Treatment
Naturally, Safely and Effectively Without The Use Of Medications
Conditions
What Are Generalised Anxiety Disorder Symptoms?
Attention to GAD has increased significantly over the past ten years for a good reason. Now more than ever, more lifestyle stresses and expectations are placed upon people. Feeling anxious is a common human emotion; generalised Anxiety Disorder occurs when the sense of fear, dread or overwhelm becomes persistent and prevents someone from carrying out their daily tasks or social interaction. It is considered a long-term condition and affects people for most of their adult lives without proper care and treatment.
GAD can range from mild to severe. Because of this, the diagnosis is complex, which is why it’s so important to seek out professional opinion if you are struggling.
GAD can last for many years or even throughout your whole life, with different fluctuations in intensity based on the amount and frequency of different stressors in your life at that time.
The main symptoms of generalised anxiety disorder are having persistant worry or anxiety about an aspect of daily life, whether that be work, family or social. Others observe restlessness, irritability, muscle tension, headaches, or feeling on edge and being on all the time. This leaves people tired and fatigued, as living in a constant state of stress burns a tremendous amount of energy. Overthinking and worst-case outcomes, perceiving situations and events as threatening. This often leads to indecisiveness due to fear of making the wrong decision. Which means any uncertainty is difficult to handle. Sleep disturbances are also common, including trouble falling or staying asleep.
Let me shed some light on why this may happen if you can relate.
Conditions
What Are The Causes of Generalised Anxiety Disorder?
But it’s the same thing the next day, the next week, and the next month. Soon, what started as an annoyance or discomfort has progressed into debilitating pain that’s preventing you from living your life:
Some of these include:
- Certain cancers
- Heart disease
- Diabetes
- Respiratory disorders
- Cirrhosis of the liver
- Coronary heart disease
- Gastrointestinal problems
- Alzheimer’s disease
When the body is constantly in a low-grade fight-of-flight state, it diverts valuable resources away from vital processes such as healing, rest, digestion, growth, repair, and adaptation.
This is why so much emphasis has been placed on reducing stress and managing the symptoms safely, effectively, and naturally.
Life Balance Chiropractic offers a unique look at recovery and recuperation from Mental Health conditions in a safe and judgement-free environment due to our specialism in the nervous system that controls whether or not you are living in a chronic state of stress or ease and, therefore, our perception and how we feel.
If you can relate to this and you feel like your quality of life has been affected by GAD or you feel the selling of your future, then consult with an anxiety therapist, such as a chiropractor, who can provide relief and strategies to manage the anxiety and stressors more effectively as well as bring balance back to your nervous system and take you out of a chronic stress response and into a rest, digest, repair, recuperate response safely and effectively.
Conditions
What To Do When Generalized Anxiety Disorder (GAD) Don’t Subside?
If you’ve ever experienced GAD, then you know deeply this pain interferes with your everyday life. Early intervention is key to reducing duration and severity. The sooner individuals seek help for anxiety, the better the outcomes are.
Your whole life is placed on hold as it becomes increasingly difficult, if not impossible, to:
- Concentrate and do your daily tasks or jobs.
- Not able to make decisions
- Sleep
- Enjoy life
- Relax
- Travel or be out with friends
- Enjoy your hobbies and passions
So you try everything you can think of to find relief, but the problem persists, and it can manifest in physical symptoms as the body keeps score. These can include muscle tension, joint restriction, stomach problems, unexplained pain and aches, feeling on edge and easily fatigued, and difficulty sleeping.
You end up frustrated and wondering, “Why won’t these feelings just go away?”
So you try to find relief, but the problem persists.
What We Treat
Manage Generalised Anxiety Disorder (GAD) Safely and Effectively
Conditions
The Key To Breaking The Cycle
The usual problem people run into is something we call “The Loop.”
This is the constant research, action, failure cycle that seems to stay stuck on repeat as you work your way through:

Medications

Herbal remedies

CBT (which can also be effective)

Seeking help groups

And so many more
Each time you try something new, the symptoms persist or worsen.
The most worrying aspect of this cycle is its further toll on our physical, emotional, and chemical bodies.
Repeated Physical Stress can increase the risk of further damage.
Repeated Emotional Stress can lower the efficiency of our immune system.
Repeated Chemical Stress from our medications can cause dangerous inflammation.
In reality, treating GAD with medications can be highly addictive and quite dangerous due to their side effects.
What We Treat
Bring Ease Back to Your Life With Natural Generalised Anxiety Disorder Treatment
Conditions
The Potential Hidden Dangers Of Treating GAD With Medication
- Selective Serotine reuptake inhibitors (SSRIs) such as sertraline zoloft or fluoxetine like prozac or citalopram, and paroxetine and Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs) such as Venlafixine, Duloxetine are often the first choice for long-term treatment of anxiety.
- Benzodiazepines such as xanax and valium are used for short-term relief of acute symptoms of anxiety due to their calming effect.
- Addiction and Dependency
- High fever
- Seizures and unconsciousness
- Irregular
- Suicidal thoughts or behaviour
- Severe allergic reactions
- Increased risk of bleeding, especially when taken with other medications
- Liver And Hear Damage
- Sexual dysfunction
- And More
What We Treat
Get Your Life Back With Natural Generalised Anxiety Disorder Treatment
Conditions
Who Are We & How Can We Help?
We are Life Balance Chiropractic, the UK’s #1 family-friendly care provider for exceptional patient excellence.
Our goal is to make your body a better place to live in.
In short, our business is the successful Generalised Anxiety Disorder Management and provides lasting natural anxiety relief.
Whether it’s:
- Long-term or short-term
- A known or unknown cause
We can enable you to get your quality of life back.
We do this by offering very accurate diagnosis and examination, which may include digital x-rays of your spine, specific corrective chiropractic care and massage therapy, and lifestyle advice through our proven process, carried out by expert practitioners that make up the life balance difference. You are in the right hands with us.
Our goal is to significantly improve the quality of life for those with GAD and give them strategies and lifestyle advice to reduce the fluctuations and intensity.
Life Balance Chiropractic provides a natural alternative to supporting the mind by stimulating the neural pathways and returning healthy, healing energy to the body.
Aside from feeling relaxed post-treatment, many of our patients have shown improvement in their heart rate variability (HRV), which is the body’s ability to deal with and adapt to stresses. Simply put, it’s like pulling the body’s natural handbrake and taking the foot off the accelerator. This has also been well documented in the scientific literature.
This allows you to return to a state of ease, indirectly increasing stress-reducing “happy” hormones, lowering blood pressure, and providing a better night’s sleep.
As one of the top multi-award-winning clinics for chiropractic treatment, we ensure a high level of care in patient satisfaction and customer experience.
It is important for us to connect with our patients on a personal level.
That’s why our experienced international team does everything we can to create a pleasant and custom-tailored experience, delivering the best quality care for each unique patient need Every time.
What We Treat
To learn more about how we can help with GAD naturally, safely and effectively
Our Proven Process
Our 4-Step Generalised Anxiety Disorder Treatment Solution For You
Our healing practice is based on a unique 4-step system to ensure you get the best care unique to YOU.
Consult - Your Comfort Is Our Top Priority
DISCOVER - WE DON’T GUESS, WE TEST
REPORT - WE ANALYSE OUR RESULTS WITH YOU
CARE - ACTIONING YOUR TRANSFORMATION
If you decide we are a good fit, our professional chiropractors and massage therapists, with decades of clinical experience, will support your health goals and transformation at every step.
The care is painless, and it will free up the locked-up joints, nerves, and muscles, restoring a state of ease, unlocking comfort, reducing pressure and tension, and restoring a state of ease and relaxation that may not have been felt for a long time. We also ensure you get specific personalised lifestyle advice to reduce the severity and frequency of the GAD.
Conditions
You Don’t Have To Know Exactly What’s Wrong To Get Help
There are times when multiple GAD symptoms coincide or overlap, especially when considering the different types of anxiety.
We do not expect you to know exactly what is wrong.
But bring all your Generalised Anxiety Disorder symptoms to us. We will work with you to help decipher what has gone wrong and where the problem is coming from and create a customised solution for you.
So you can return to a state of ease in your life faster and unlock lasting change without medication.
What We Treat
Manage Generalised Anxiety Disorder (GAD) Holistically, Safely and Effectively:
Testimonials
Read What People Say About Us
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Maria Luisa Bartlett de Isaacs29 September 2026Trustindex verifies that the original source of the review is Google.
My daughter sent me information about Life Balance Chiropractic Centre in Poole, Dorset about 6 weeks ago because she was aware of my constant neck, shoulder and arm pain. After the initial consultation and x-rays, the chiropractor practitioner Dr Chris, started to treat me twice weekly. Within a week I started feeling better and after 6 weeks of treatment, I can now say I am nearly pain free and I have better movement in my arm and neck. I also went to improve my posture, although it is improving with the treatment, still an ongoing process, but overall my quality of life has improved significantly. I had never been to a chiropractor before, so I was unsure what to expect. The sessions are short and powerful, the body is adjusting and healing after each session. Sometimes improvements are nearly instant and other times they take longer. I can highly recommend to anyone who has spinal issues and is looking for an alternative way of healing and improving their health.Posted on Google![]()
wilf Picton22 September 2026Trustindex verifies that the original source of the review is Google.
Very friendly staff and they know what they are doing they have helped me a lot with my issues with my neck and my backPosted on Google![]()
Stephanie Tulk18 September 2026Trustindex verifies that the original source of the review is Google.
I first came to Life Balance because I was falling over a lot. When I fell down twice in one day I knew I had to do something about it. A colleague had been having treatment with Life Balance and I had watched his back pain improve over time so I made my first appointment with Harrison. I had an xray which showed I had a twist in the bottom of my spine and this needed correcting. I also had extreme pain in my lower back when I got out of bed in the mornings and I had to wait for this to subside before I could stand and walk about. I signed up for treatment and now over three years later I am pain free in my back and I haven't fallen over since I started. After starting with multiple visits a week I am now out to two monthly visits to check I am still ok and correct any other problems that turn up with life. I am now pain free in the mornings, my sleep pattern is so much better and I can look forward to walking correctly for the rest of my life. I will continue to travel from Wimborne to Poole as although I had already been seeing Chiropractors for the past 50 years it wasn't until I went to Life Balance that I got a solution. I am very grateful to Harrison for giving me the quality of life I now have.Posted on Google![]()
Jen Barlow16 September 2026Trustindex verifies that the original source of the review is Google.
Such a calm atmosphere. From reception staff to the therapists staff are so welcoming and friendly.. My treatment plan was explained to me clearly and any questions answered. Highly recommend them!Posted on Google![]()
Doreen Wretham9 September 2026Trustindex verifies that the original source of the review is Google.
Always treated with kindness and courtesy . Problems explained and treatment skillfully administered. Spine and neck problems greatly improved over last nine monthsPosted on Google![]()
Andrew Rigler2 September 2026Trustindex verifies that the original source of the review is Google.
I went to Life Balance with lower back pain and tightness in this area. After several months of chiropractic treatment the pain has gone, and my flexibility has increased. The team were fantastic, friendly, easy to talk to, always happy to answer any questions and arrange appointments around my busy work and personal schedule. Most importantly, im delighted with the results, and how I feel now, that have enabled me to continue my sporting interests. Thank you Life Balance!Posted on Google![]()
Elaine Collins2 September 2026Trustindex verifies that the original source of the review is Google.
Having been going to Life Balance for nearly 2 years . Now only going once a month to be realigned which is so beneficial to us both and feel recharged after our visit. Really friendly staff who always give a warm welcome. Would definitely recommendPosted on Google![]()
Liquid Mamba27 August 2026Trustindex verifies that the original source of the review is Google.
I’ve been treated for 10 months now and I could not speak more highly of the wonderful clinical team as well as the smiley faces on the front. I have seen significant neurological changes from issues that I have had long term. My recovery, mobility and strength has also all increased as a result of the treatment. Health should always be the priority and this team have transformed mine. Get yourself booked in!!Posted on Google![]()
Violetta Smith16 August 2026Trustindex verifies that the original source of the review is Google.
Since having my daughter, my hips had never felt quite right. I’d also developed a sharp pain around my left shoulder blade and a stiff neck, which was probably not helped by constantly carrying and picking up my very clingy toddler! It had started to affect more than I realised. Housework was uncomfortable, looking after the children felt harder, and being in pain was beginning to affect my mood. I’d even started avoiding certain everyday movements because I was worried I might hurt myself. Someone recommended Life Balance Chiropractic and spoke so highly of the team that I decided to give them a try. I travel from West Parley for my appointments, and it has genuinely been worth the journey. From the beginning, I was really impressed by the new client process. I felt properly listened to, rather than rushed through an appointment, and everything felt personal, smooth and thorough. Seeing my X-rays was particularly helpful because it gave me a much clearer understanding of what was going on. The findings were explained in a way that made sense, and I could finally see why certain things might have been contributing to the way I felt. I started noticing a difference after my first two sessions. Before coming to Life Balance, I would wake up several times during the night in pain and assume I must have slept awkwardly. Recently, I slept through the entire night for the first time in ages. That might sound like a small thing, but when you have young children, waking up with more energy and less pain makes a huge difference. I’m no longer in pain while looking after the house and the children, and picking up my toddler feels so much easier. Harrison is an amazing and incredibly precise chiropractor. Chris has also been brilliant, particularly when working on my hips. He is extremely thorough and pays attention to how my whole body is responding, including muscles and areas I would never have thought were connected. There have been areas that felt incredibly tense before an adjustment and noticeably more relaxed afterwards. I’ve really appreciated that they don’t just focus on the one place that hurts. They look at the bigger picture. The biggest change is that I feel much more confident in my body again. I’m no longer avoiding normal, everyday things because I’m frightened I’ll hurt myself. Being in less pain and sleeping better has made family life feel much easier and more manageable. Everyone at Life Balance is warm, welcoming and genuinely personal. The team always greets me by name, and you never feel like you’re simply the next appointment in the diary. You feel properly cared for. I would absolutely recommend Life Balance Chiropractic in Poole, especially to other mums who haven’t felt quite right since giving birth. For me, making the journey is a complete no-brainer.Posted on Google![]()
Glenn Jeans1 August 2026Trustindex verifies that the original source of the review is Google.
I have been going to life balance Chiro now for 9 weeks. All the staff are very professional and really friendly. From my first appointment dr Chris and the team have been working on my back issues and I’m feeling the benefits. Things are finally moving in the right direction and I appreciate this will take time but with their continued treatment I’m very positive of the outcome. Thank you allVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more