Patellar Tendonitis

Sports

What Is Patella Tendonitis?

Patella Tendonitis, sometimes known as jumper’s knee, is a condition where the tendon connecting your kneecap to your shin bone weakens and becomes inflamed.

This can cause severe pain that reaches from your kneecap down the length of your shin bone and can take up to 3 months or more for full recovery.

Conditions

What Are The Possible Causes?

Considered a soft tissue injury, Patella Tendonitis can be caused by a number of actions, including:

Repeated stress to the knees
Insufficient running shoes
Insufficient running shoes
Long-distance running or sprinting
Insufficient warm-up before exercise

What Are The Risks If Left Untreated?

Leaving Patella Tendonitis untreated can result in tears to your tendon, significantly extending recovery time and increasing your risk for permanent and chronic pain in the knees.

Oftentimes, the severity will reach beyond just athletic performance and can affect everyday life, making walking or climbing the stairs unbearably painful.

How Is It Treated?

Some at-home remedies for treating Patella Tendonitis include anti-inflammatory medication elevation and stretching.

The main goal is to improve muscle strength, bring more blood flow to the area, reduce inflammation, and improve elasticity.

Our highly skilled chiropractors at Life Balance Chiropractic routinely perform these unique soft tissue chiropractic adjustments that help Patella Tendonitis sufferers recover faster and retain more mobility and ensure property knee cap tracking.

What We Treat

To learn more about how we can help:

Testimonials

Read What People Say About Us

      EXCELLENT  
   Based on 295 reviews 
    
 
 
 
   
 
 
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   Jen Barlow 
 3 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. Such a calm atmosphere. From reception staff to the therapists staff are so wrlcoming and friendly.. My treatment plan was explained to me clearly and any questions answered. Highly recommend them!
  
 
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   Andrew Rigler 
 2 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. I went to Life Balance with lower back pain and tightness in this area. After several months of chiropractic treatment the pain has gone, and my flexibility has increased. The team were fantastic, friendly, easy to talk to,  always happy to answer any questions and arrange appointments around my busy work and personal schedule. Most importantly, im delighted with the results, and how I feel now, that have enabled me to continue my sporting interests. Thank you Life Balance!
  
 
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   Elaine Collins 
 2 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. Having been going to Life Balance for nearly 2 years . Now only going once a month to be realigned which is so beneficial to us both and feel recharged after our visit. Really friendly staff who always give a warm welcome. Would definitely recommend
  
 
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   Liquid Mamba 
 27 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been treated for 10 months now and I could not speak more highly of the wonderful clinical team as well as the smiley faces on the front. I have seen significant neurological changes from issues that I have had long term. My recovery, mobility and strength has also all increased as a result of the treatment. Health should always be the priority and this team have transformed mine. Get yourself booked in!!
  
 
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   Violetta Smith 
 16 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. Since having my daughter, my hips had never felt quite right. I’d also developed a sharp pain around my left shoulder blade and a stiff neck, which was probably not helped by constantly carrying and picking up my very clingy toddler! It had started to affect more than I realised. Housework was uncomfortable, looking after the children felt harder, and being in pain was beginning to affect my mood. I’d even started avoiding certain everyday movements because I was worried I might hurt myself. Someone recommended Life Balance Chiropractic and spoke so highly of the team that I decided to give them a try. I travel from West Parley for my appointments, and it has genuinely been worth the journey. From the beginning, I was really impressed by the new client process. I felt properly listened to, rather than rushed through an appointment, and everything felt personal, smooth and thorough. Seeing my X-rays was particularly helpful because it gave me a much clearer understanding of what was going on. The findings were explained in a way that made sense, and I could finally see why certain things might have been contributing to the way I felt. I started noticing a difference after my first two sessions. Before coming to Life Balance, I would wake up several times during the night in pain and assume I must have slept awkwardly. Recently, I slept through the entire night for the first time in ages. That might sound like a small thing, but when you have young children, waking up with more energy and less pain makes a huge difference. I’m no longer in pain while looking after the house and the children, and picking up my toddler feels so much easier. Harrison is an amazing and incredibly precise chiropractor. Chris has also been brilliant, particularly when working on my hips. He is extremely thorough and pays attention to how my whole body is responding, including muscles and areas I would never have thought were connected. There have been areas that felt incredibly tense before an adjustment and noticeably more relaxed afterwards. I’ve really appreciated that they don’t just focus on the one place that hurts. They look at the bigger picture. The biggest change is that I feel much more confident in my body again. I’m no longer avoiding normal, everyday things because I’m frightened I’ll hurt myself. Being in less pain and sleeping better has made family life feel much easier and more manageable. Everyone at Life Balance is warm, welcoming and genuinely personal. The team always greets me by name, and you never feel like you’re simply the next appointment in the diary. You feel properly cared for. I would absolutely recommend Life Balance Chiropractic in Poole, especially to other mums who haven’t felt quite right since giving birth. For me, making the journey is a complete no-brainer.
  
 
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   Glenn Jeans 
 1 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. I have been going to life balance Chiro now for 9 weeks. All the staff are very professional and really friendly. From my first appointment dr Chris and the team have been working on my back issues and I’m feeling the benefits. Things are finally moving in the right direction and I appreciate this will take time but with their continued treatment I’m very positive of the outcome. Thank you all
  
 
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   Ashlyn Purdie 
 30 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. I have seen an amazing difference in just a few weeks, I have struggled from a young age with my joints. My jaw was cracking every time I ate and was getting painful, with the help of Chiro I can now eat without pain and very few cracks. I am able to go on long walks without my knees and hips hurting or cracking. Hope is very lovely and will answer all my questions and reassure me of any concerns I have.
  
 
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   Lisa 
 29 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. I attended life balance for a free spinal health check up, as I was suffering with back and neck pain on a daily basis, mainly due to my job but past trauma to my neck has contributed over the years. I had a thorough assessment, X-ray’s and a past history account and had a future plan put in place. I started by having two sessions a week for the first two months and had  seen a noticeable difference within a few weeks, hardly any headaches, no migraines , barely any pain at the end of a busy working week and also my posture is a lot better then before. I am now having treatment once a week and then spreading out to every couple of weeks in the near future. I was very anxious to start off with due to the sensitivity/pain in my neck area but with reassurance and patience from my chiropractor Chris, I feel I have made massive improvements, not just in my work life but in my home life and also with my energy levels too. Life balance is a calm and friendly place to attend and I would highly recommend them to anyone I know suffering with body pain/problems. So pleased with my progress.
  
 
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   Paul Windwood 
 25 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Professional staff who are willing to listen to your needs and help to rectify them
  
 
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   Sheila Warbis 
 2 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Dr Hope has been brilliant! She is very considerate and seems to help a lot in my continued progress.
  
 
 
  
 
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