I’m Laura Mann and I’m the Client Experience Co-ordinator here at Life Balance Chiropractic. I personally found this past year very difficult. I’m a sociable character – and I love seeing my friends and family. During my pregnancy, I had to attend all appointments alone. And not seeing my friends and family – it has been a […]

Managing Stress Have you been suffering from work related stress? Trying to juggle work life or family life whilst ensuring you have some me-time among it all? Stress is an innate part of life that every individual faces, whether it’s physical stress, emotional stress, or chemical – it’s a completely natural stress response.  Despite it

Busy professional parents, does this sound familiar to you?You are running around taking care of everyone without spending time for yourself. Your life is based on how to take care of others and helping them with their problems. You neglect yourself and forget that you can have issues too. Although this is the case, you

BACK PAIN AND SCIATICA RELIEVING HABITS FOR HAPPY HEALTHY MUMS As a mum to be myself I see a number of fellow mums posting online who are struggling with back pain and even sciatica. The comments I see that are people giving advice who are in the same situation are along the lines of “ get

Why putting a plaster over it doesn’t work!  You feel yourself burning out? Do you think burn out is good? It means you’re working hard? Or you think it’s bad but you can’t seem to change it  I bet you eat take out most nights of the week. Don’t have time to cook. Can’t deal

Right now you’re overwhelmed with how out of control you feel when it comes to your health and your future. You’re trying to look after your family, juggling 1000 things at once, putting the pain to one side, putting you last. You’ve seen many doctors, had many tests, but your symptoms just aren’t disappearing, the

Changing your life habits vs putting up with it Maybe you’re now thinking great, but how do I fit all this in? What you have to remember is you only have one life so nothing is more important than your health. If you sit down and write a plan of when these changes will begin

A new approach to dealing with a stressful life! #Number 1 – To live a healthier life you must have physical, chemical and emotional well being. You might be wondering how to do this right now? Basically you should focus on reducing stress in the part of your nervous system that goes into flight or flight

Life Balance Chiropractic Centre: Our mission and promise to you The essential ingredients to Life Balance Chiropractic Centre We wanted to share with you some essential ingredients and secrets to Life Balance Chiropractic centre.  Secret 1 – We have a vision to heal the world, unite and engage people on their journey to balance; by being

Why seeing your doctor isn’t always the answer Most people believe that health happens in a doctor’s surgery. When you become poorly you should go to the doctors and get prescribed medication and you will feel better.  But have you ever wondered why your problem doesn’t ever disappear? Or why the doctor has to prescribe