Until you address your lifestyle choices you’ll never be stress free You feel yourself burning out? You think burn out is good ? It means you’re working hard? Or you think it’s bad but you can’t seem to change it ? I bet you eat take out most nights of the week. Don’t have time […]

Chiropractor near me – stress 101: 10 things you need to know ‘sympathetic vs parasympathetic’ Right now you’re overwhelmed with how out of control you feel when it comes to your health and your future. You’re trying to look after your family, juggling 1000 things at once, putting the pain to one side, putting you

Chiropractor near me – Inside secrets to our mission, vision and values Most people believe that health happens in a doctor’s surgery. When you become poorly you should go to the doctors and get prescribed medication and you will feel better.  But have you ever wondered why your problem doesn’t ever disappear? Or why the

Ever thought to yourself I really need to sort out this irritating back pain but all the chiropractors near me take up so much of my time? Ever wondered what it would be like to walk into a Chiropractic Centre near you in Poole or Bournemouth, get seen to efficiently without having to take up

How to find the great chiro near you As a company our essential and enduring core values are Care, Connect and Create. This is what we strive to accomplish through everything we do.  We recently came together as a team to discuss and refine our maxims which are our beliefs that drive our behaviour. After some

A message from director Rosie to our valued clients It’s Rosie from Life Balance here, I hope you, your friends and family are well. Just touching base with you to find out how you’re managing now the lockdown has ended and now we can finally enjoy a bit of freedom.  As this is the time

Which part of your Christmas party outfit could cause back pain? Ok, I know I’ve written about Christmas parties already recently, but it’s different this time! Most people have their Christmas parties booked very soon (if they haven’t already had them), and it’s something that might help you out. And if you’re anything like the

When your Chiropractor asks you, have you done your home exercises…  do you find yourself saying things like; I’m too BUSY, I FORGET, they are BORING? DON’T WORRY, you’re not alone! Almost all clients will say this at some point, the key here is recognising what your main struggles are with the exercises and tackling

The South of England is home too many picturesque places and fun things to do. From historic castles and cathedrals, famous islands to award-winning beaches. We really do have it all. Living in the South means you can walk along sandy coastlines, explore the region’s past and hike through national parks filled with natural beauty.

The Life Balance Chiropractic story from the perspective of co-founder Doctor Josh As a 10 year old boy, after years of pain seeing his mum sick due to stress, worry and anxiety causing her to suffer chronic physical pain and seemingly unrelated chronic conditions that made her feel like crap and were not improving, he