Our brains are stimulated by light and sound and so things like watching tv and scrolling on your mobile phone can affect the way you…

Do you hurt all over or have widespread pain lasting more than 3 months? These are all symptoms of Fibromyalgia and are often…

Stress now appears to be a part of everyones everyday lives no matter your lifestyle. Many times we put the stress on ourselves, while…

Five factors most cited in surveys as sources of stress were money, work, family, economy and relationships. Make no mistake, we are…

Pain and Stress is a key factor in the gap between the amount of sleep people say they need verse the amount they’re getting. Here’s…

Suffering from lower back pain and sciatica? That Stinging, burning numb feeling that’s shoots down the leg and sometimes even into…

For the past 40 years John has suffered with weekly Migraines and Headaches, often times 4 or more times per week. He knew…

From the age of 12, Erin was in daily agony with back and knee pain. She knew something was seriously wrong when the pain stopped…

With so much information on health and how you can be healthy, it all can be very overwhelming and confusing. This month we asked…

So, here’s a pair of trainers and the marathon is tomorrow…